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Types of Anxiety Disorders People with anxiety disorders have difficulty concentrating and can be irritable. They also have a higher chance of developing depression and other illnesses, such as thyroid problems. It is normal to be anxious at times for instance, prior to an exam or when moving into a new home. If anxiety becomes overwhelming and persistent, you may require treatment. Most anxiety disorders respond well to psychotherapy (talk therapy) as well as medications. Generalized Anxiety Disorder Everyone experiences anxiety at some point and this is an expected response to psychological or physical stress. When you see a car speeding towards you your fear or anxiety response can help you stay safe. It triggers the “fight-or-flight” response, which means your heart rate will increase blood will flow to your muscles, you'll breath more heavily, and your body will get anxious to prepare for a possible fight or a run. However certain people are plagued by anxiety that is difficult to manage. This type of worry can be harmful if it keeps you from doing your usual daily activities and if it affects relationships at work, school or. People who suffer from this condition suffer from what is known as generalized anxiety disorder (GAD). GAD is a problem for people of all ages, but it usually begins in adolescence or childhood and persists until adulthood. It is more prevalent in women than in men. GAD is often linked to other psychiatric disorders, such as depression or dysthymia. They also are more likely to misuse alcohol and other drugs. resources and medication are commonly used to treat anxiety disorders. Talk therapy, also known as psychotherapy can help you understand how to manage your symptoms. It can be beneficial to find a therapist who is specialized in treating anxiety disorders. Cognitive behavioral therapy is most efficient for GAD. It helps you challenge distorted thoughts and use relaxation techniques. Anxiety medications are typically used as short-term treatments for anxiety. Effexor duloxetine (Cymbalta), and escitalopram can all be effective antidepressants. Consult your physician about these medications prior to beginning treatment. Social anxiety disorder, formerly known as social fear causes intense anxiety and discomfort when in social situations. You may feel that you're not able to speak to others, or that they look at you from afar. Some people suffering from this condition are so anxious that they avoid social interactions in all forms. Some people with this disorder suffer from selective mutism, in which they are only terrified of certain situations, like public speaking or eating in the presence of strangers. Obsessive Compulsive disorder Obsessions are uncontrollable and unwelcome thoughts or images that recur in your mind and cause you anxiety or distress. Compulsions are actions, such as washing, counting or even checking that you are compelled to do in order to ease the anxiety or stress caused by an obsession. Obsessions and compulsions are common among those suffering from OCD. They can consume a significant amount of time and can disrupt relationships, work, and daily activities. Obsessive Compulsive Disorder can affect men, women, and children of any age. It can begin in the earliest years of life, however, symptoms are more likely to develop in the early years of puberty or young adulthood. The exact cause of OCD is not known however, it is believed that some regions of the brain isn't as normal. It could be due to an imbalance in serotonin, a chemical that affects your mood. There is also a strong genetic component. If you have a family member or more who have OCD there's 25% chance that you'll experience it. People with OCD generally think that their obsessions and compulsions are unreasonable and they are powerless to stop them. They don't enjoy following their compulsions and are aware that they're wrong, yet they believe they must do something to prevent negative events from happening or to escape or relieve the stress that their obsessions cause. There are a variety of treatments that can help. Most people are able to benefit from psychological treatments like cognitive behavior therapy (CBT) or exposure and response prevention therapy. ERP involves the counselor gradually exposing you to the situations and objects that trigger your obsessional thoughts like touching objects that are dirty. They also aid you in learning to overcome your obsessional behaviors (such as washing your hands) so that your anxiety diminishes over time. Certain people suffering from OCD may also be prescribed selective serotonin receptor inhibitors, or SSRIs. These are drugs that boost serotonin levels in the brain. Other types of psychological treatment include mindfulness-based and behavioural therapies, such as acceptance and commitment therapy (ACT) and meditation. ACT helps you to accept your negative and obsessive thoughts and reduces their influence over you. Meditation and relaxation techniques are also useful in managing stress. Panic Disorder Panic disorder (PD) is often characterized by repeated episodes of intense anxiety or fear that can reach a peak within minutes and include symptoms such as a pounding heart, trembling, sweating, nausea chest discomfort, breathlessness or a feeling of imminent death, and the feeling that one is experiencing an attack on the heart. These episodes can occur following terrifying experiences, or they may occur in a sudden and unexpected manner. People with PD are also constantly worried about the possibility of panic attacks occurring in the future and are cautious about situations they fear could trigger a panic attack. Like other anxiety disorders, PD can cause significant stress and can affect your everyday life. It affects both genders equally however it is more common for those who have been through trauma or a stressful experience. People with a history of family or depression or anxiety are more susceptible to it. Only about 1 of 4 people who require treatment receive it, despite the fact that there are highly effective treatments available. Barriers to care include a lack of awareness that anxiety disorders can be treated and treatable, inaccessibility to mental health services, and the stigma that comes with seeking help. The symptoms of anxiety disorders could be similar to the symptoms of other diseases like heart disease or hyperthyroidism. This is why it is crucial to visit the doctor for an assessment and the diagnosis. A qualified mental health professional will recommend specific treatment after determining the physical causes. Although the causes of anxiety disorder aren't completely understood, it is known that environmental and genetic factors play a role. Anxiety disorders tend to be passed down through families and are more likely to develop at a younger age in those with an anxiety history. There are a variety of risk factors that could cause anxiety disorders, such as childhood abuse or smoking. Certain medications, such as diazepam and Valium are also known to cause anxiety. Antidepressants like SSRIs or tricyclic antidepressants can reduce anxiety, as can beta-blockers prescribed to treat heart conditions. Becoming aware of the different types of anxiety disorders and understanding treatments can aid in managing your symptoms and lessen stress in daily life. Social Anxiety Disorder Social anxiety disorder is defined by intense and persistent fear of being in public eye or with other people. They fear that they will be judged negatively and may be smacked of or rejected. They may experience a variety of physical and psychological symptoms like rapid heartbeats as well as sweating and trembling. Their fear of social situations can cause problems in the workplace or with relationships. The disorder could cause other psychological disorders, such as addiction or depression. This condition can be treated using psychotherapy, which includes cognitive behavioral therapy (CBT). It teaches the patient different ways of thinking and acting, which can lessen the anxiety. It also helps the person recognize that their fears are not in proportion to the actual danger in the situation and they are in control of how they behave and react. Another approach that is effective is exposure therapy, or cognitive delivered exposure. It involves gradually exposing a person to situations that cause their anxiety with the help of the therapist in a secure environment. Social anxiety disorder may be treated using medications but they aren't considered as a cure. They include antianxiety medication, antidepressants and beta-blockers. They are usually utilized in conjunction with psychotherapy. Research is ongoing to discover the causes behind this condition and to identify risk factors. Certain environmental and genetic elements are known to cause. Furthermore, some studies have revealed that those who suffer from this disorder have a higher than normal response to certain hormones within the body. It is essential to seek help for anxiety disorders since they can have serious effects on people's lives. A general practitioner or mental health specialist can identify anxiety disorders and suggest treatment. It isn't easy to ask for assistance, so it might be helpful to involve a family member or friend in making an appointment or to attend with a support group or peer. Certain kinds of anxiety disorders can have a very negative effect on your life and increase your risk of developing depression, substance use or eating disorders, as well as suicide. Contact an emergency helpline for suicide prevention for help if you or someone you know is thinking about suicide.